with Charli Fletcher

8 week course

Monday 28th October - Monday 16th December

6.15pm-7.15pm

Here at Yoga Māli, we believe that yoga is for everybody. Led by our experienced instructors, our beginners course is designed to introduce you to the fundamentals of yoga in a supportive and nurturing environment.

Whether you’re brand new to yoga or returning after a hiatus, this course will provide you with the tools and confidence to begin your practice with ease.

Over the course of 8 weeks you will explore

Foundational Asanas

Breath Awareness

Mind-Body Connection

Gentle Progression

Community Support

Ready to take the first step? Sign up to our beginners course today and embark on your yoga journey!

£96

with Samreen McGregor

Sunday 1st December

1pm-3pm

Join us for a transformative and immersive two-hour Breathflow Bliss session with Samreen McGregor, designed to deepen your connection with your body, mind, and spirit through the power of breath. In this workshop, you will be guided using Integrative Breathflow Technique, accompanied by specially curated music and bodywork to reduce stress, enhance health, and bring inner balance.

Throughout this journey, Samreen will offer gentle, supportive guidance, creating a safe and welcoming space for you to explore the healing synergy of breath, sound, and movement. Breathflow Bliss works in harmony with your body’s natural healing process by improving mental clarity, aiding detoxification, and boosting immune function. It also nurtures emotional well-being by releasing stored emotions, lightening the “unseen but felt” burdens we carry that often remain unconscious. This experience will leave you grounded in both physical and spiritual dimensions.

Whether you are new to breathwork or looking to deepen your practice, this session offers a supportive environment to help you connect more profoundly with yourself and your inner landscape. Prepare to relax, release, energise and rejuvenate as you embark on this enriching journey toward inner peace and vitality.

No prior experience required.

£45

(10% discount for all members)

Join us at Yoga Mali for a special Winter Solstice workshop focused on releasing what no longer serves you from the past year and resetting with new intentions as you prepare to welcome the new year. The Winter Solstice is the perfect time for this workshop, especially to add some wellness into our often busy December diaries. This workshop is designed to help you let go of the old and set powerful intentions for the coming new year.

What to Expect:

Journaling Prompts: Reflect on the past year and identify what you wish to release.

Guided prompts will help you gain clarity on what no longer serves you.

EFT Tapping: Experience the power of Emotional Freedom Technique (EFT) tapping to release emotional and mental blocks, creating space for new beginnings.

Yoga & Movement: Engage in a series of yoga poses and movements designed to help you physically release tension and stress from your body.

Guided Visualization & Relaxation: To close, enter a deep state of relaxation and experience a powerful visualization to set your intentions and goals for the upcoming year.

This workshop is the perfect opportunity to align your mind, body and spirit with the energy of the Winter Solstice. Step into the new year with clarity, intention and a renewed sense of purpose.

£28

(10% discount for members)