Book a Class

A dynamic and energising style of yoga that seamlessly links the breath with movement, creating a continuous & flowing sequence of poses. This class is suitable for students seeking an active & invigorating practice.
60 MINS

This style of yoga focuses on slow movements & mindful transitions encouraging students to move at a relaxed pace offering a soothing and introspective practice.
60 mins

Power Hour is a strong, energetic practice designed to elevate the heart rate, build strength and enhance flexibility. The class will include strength building sequences, arm balances and core focused exercises. Perfect for yogis looking for a vigorous practice.
60 mins

Combining elements of ballet, pilates, and yoga, our Barre Fitness classes are designed to sculpt, tone, and elongate your muscles while improving flexibility and balance. Using the ballet barre and light weights, you'll flow through a series of low-impact, high-intensity exercises leaving you feeling strong, energised and empowered!
60 MINS

This class is suitable for all levels, encouraging students to embrace a new day with a positive mindset and rejuvenated body.
The class begins with gentle movements & breathwork to ease stiffness and progresses to sun salutations and invigorating stretches that focus on increasing flexibility and strength.
45 mins

Rocket is a dynamic and playful set series based on Ashtanga; combining and restructuring sequences from the Primary, Secondary & Intermediate Series. It encourages students to explore advanced postures while maintaining a sense of joy and lightness.
45 mins

A fusion of dynamic vinyasa, cardio intensive bursts, primal movements & the spiral structure technique. Music guides the class like an internal GPS. The beat blended movement forces you out of your head and INTO YOUR BODY. It is in THIS magical place that you integrate your human experience instead of escape it.
60 MINS

This dynamic class follows the traditional Primary Series as outlined by Sri K. Pattabhi Jois, guiding students through a carefully curated series of poses. Suitable for all levels where modifications and variations will be offered to accommodate individual needs and abilities.
60 mins

Sambaddha means connection in Sanskrit.
This practice consists of everything the body needs; Yin Yoga, Breath-work, Free Movement, Shaking, Primal Sounding, Mandala Vinyasa Yoga & Meditation & all to beautiful deeply connected soulful music that helps to assist you to feel through all of the elements on that journey. It is the first structured somatic trauma informed practice.
60 mins

Yin is a truly healing magical practice. It focuses on releasing the connective tissue of the body as poses are held for long periods, whilst tuning in to the sensations that come up through these long holds. It helps to strengthen the immune system and regulate the nervous system from being up regulated all the time.
The vibrations of the different sounds in the sound bath will help to reach a deeper state of relaxation and bring your body back into beautiful balance whilst bringing your nervous system into it’s rest and digest state.
60 MINS

Flow to Yin classes seamlessly blend the dynamic energy of Vinyasa with the meditative stillness of Yin offering a well rounded and balanced practice. Suitable for all levels.
60 mins

This lunchtime yoga session offers a perfect opportunity to recharge your mind and body, helping you face the rest of your day with renewed energy and focus.
45 mins