WELCOME TO YOGA MĀLI
A beautiful boutique yoga studio nestled in the heart of Berkhamsted.
Classes
Explore a diverse range of classes led by passionate instructors who will guide you on your path to physical and mental well-being.
Whether you're a seasoned yogi or stepping onto the mat for the first time, you'll find a welcoming community who are here to support you every step of the way.
Retreats
Weds 23rd July 2025 - Sun 27th July 2025
4 Night Magical Yoga Retreat In Northern Spain
Nestled in the heart of Girona's picturesque countryside, La Cura is a haven for those seeking peace and restoration.
Surrounded by over 40 acres of walnut trees and hops, our magical retreat offers a unique opportunity to immerse yourself in nature, deepen your yoga practice, and reconnect with your inner self.
From the moment you arrive, you’ll be surrounded by the natural beauty of La Cura. From the organic farm, which supplies fresh produce for the kitchen garden, to the expansive woodland walks that surround the property. Every aspect of our retreat is designed to help you slow down, breathe deeply and reconnect with the natural world.
Yoga On Demand
All students with monthly memberships will have access to our On Demand Hub where you can enjoy a wide variety of yoga classes whenever and wherever it suits you. Whether you're at home or travelling, our library of classes is accessible through our user friendly app.
You can also purchase an On Demand Only Monthly Membership for just £12/m.
DOWNLOAD OUR APP
Workshops
HARMONISING THE CHAKRAS THROUGH YIN MANTRA & SOUND
with Aisling Rasekh
SATURDAY 7TH SEPTEMBER
2.00pm-4.00pm
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A two-hour journey through the chakra system dedicated to aligning, balancing and restoring the seven-chakra system (energy centres of the body). Following the very yang summer period, we move towards the fall and become called to slow down and meet with our yin energy.
Yin is a quiet and nourishing practice of yoga that focuses on deepening as opposed to moving, slowing you down and allowing you to gently restore your energy. We will explore passive floor poses on the mat, held typically for 3-5 minutes, supported by yoga props such as bolsters, bricks, blocks and straps. This allows the connective tissue and facia of the body to be gently stretched, increasing flexibility and promoting better joint health. Yin yoga also works with our meridian lines and energy centres.
Combining the ancient art of Chinese medicine and brining in yogic bījamantra associated with the chakra system we will bring balance to the mind, body and spirit. This supportive practice will be done in a warm room to allow your body, muscles and mind to completely relax.
Ending with Yoga Nidra, you will melt into a deep dreamlike state with a guided meditation and gentle sound healing.
£30 (10% discount for all members)
ELEVATE YOUR PRACTICE
Arm Balance and Inversions Workshop
with Charli Fletcher
SATURDAY 21ST SEPTEMBER
2.00pm-3.30pm
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Ready to take your practice to new heights?
Join Charli for Elevate & Balance, a dynamic workshop focused on mastering arm balances and inversions.
Whether you're new to these poses or looking to refine your technique, Charli will guide you through the fundamentals, helping you build strength, stability, and confidence. We will explore poses such as crow (bakasana), headstand (shirshasana), flying splits & extended side crow (eka pada koundinyasana I & II), pincha and more, all with tips, tricks and personalised adjustments.
Perfect for anyone who has had some prior yoga experience, this workshop will leave you feeling empowered and elevated - both on and off the mat!